Health Check Tools

You can use the following quizzes, calculators, self-assessments and decision guides (tools) to check your knowledge and how healthy you are. If you are unsure of what to input, hover over the bold blue text for helpful tips. You can also print out your results.

BMI Calculator >
Input your height, weight and waist size, and our calculator will generate an easy to read report on your general health status, based on the BMI (Body Mass Index) formula.

Height: ft., in. Weight: lbs
BMR Calculator >
Use the BMR Calculator to calculate your basal metabolic rate (BMR), which is the number of calories you burn on a daily basis. Note that this equation only gives a rough estimate. Depending on your activity level, you may require more or less calories.

Gender: Age: years Weight: lbs